Did you know that dried bananas have a high concentration of fiber compared to fresh fruit? It is your ally if you suffer from digestive problems, constipation or you often have heartburn.

Bananas are among the healthier snacks you can add to your diet. They’re rich in potassium and other important minerals and vitamins that help your body perform critical functions.

It is rich in vitamins and minerals such as potassium, manganese, copper and magnesium, all essential for the proper functioning of your body. Dried bananas have antiseptic properties and the property of keeping your skin and maintaining the good health of your bones.

Not only packed with goodness, dried bananas are also convenient. They keep longer and you can take a small bag with you everywhere: ideal in case of snacking!

Very often, before a workout, it is strongly recommended to consume a banana. Thanks to its slow sugar content and higher sugar concentration, dried bananas will give you the boost you need for your workout.

A fresh banana gets about 75 percent of its weight from water, according to the USDA. The drying process removes about 96 percent of this water content, making dehydrated bananas a far more concentrated source of calories and nutrients than the source fruit. Ounce for ounce, dehydrated bananas are about four times higher in fiber, potassium, carbohydrates, sugar and calories than the fresh variety. They're only slightly higher in vitamin B-6, however, largely because it's a water-soluble vitamin. Dehydrated bananas are actually about 20 percent lower in vitamin C, a water-soluble vitamin that's particularly sensitive to heat.

Serving Size Matters

Like all dried fruit, the standard size for a serving of dehydrated bananas is 1/4 cup. This makes sense, considering that dehydrated bananas are about four times more concentrated by weight as well as by volume. A 1/4-cup serving of dehydrated bananas has about 90 calories, 22 grams of carbohydrates, 1 gram of protein and less than half a gram of fat, according to the USDA. It delivers right around 10 percent each of the daily values for potassium and fiber, but a far less substantial 6 percent of the daily value for vitamin B-6 and a meager 3 percent of the daily value for vitamin C.

Disclaimer: Even though every effort is made to ensure the image depicts the product accurately in color, size, and appearance, lighting and photography performance among other factors cannot guarantee you will receive the product as pictured.

Due to the sensitive nature of nuts, it is possible that some may be damaged or broken during transportation. In addition, we cannot guarantee that each pack contains 100% whole/unbroken products, but we make every effort to ensure our packaging is as secure and strong as possible. The nuts or other products may also be damaged or broken during transit from our manufacturers, so it is sometimes impossible to guarantee 100% whole contents without some broken pieces.