Our mixed seeds include: Sunflower Seed, Pumpkin Seed, Sesame Seed and Linseed / Flaxseed.

Seeds are a tasty, healthy way to spruce up breakfast, lunch, and dinner.

They are great sources of fiber, and also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.

HIGH NUTRIENT FOOD

Eat super seeds every day! They are a high nutrient food and they are packed with healthy goodness. Seeds contain all the starting materials needed to grow into a complex plant, and because of this, they are a very alive, nutritious food.

Keeping a jar of super seed mix in the refrigerator is an easy way to have these little superfoods on hand at all times.

PLANT PROTEIN

Many seeds (like pumpkin seeds and hemp seeds) are a complete protein source! Seeds have more protein and minerals than nuts and less saturated fat.

GOOD FATS FROM A WHOLE FOOD SOURCE

Seeds are rich in ALA Omega 3 fats which feed the brain and plays a key role in metabolism and energy production.

Having a good fat in your diet is important for the absorption of nutrients, including anti-cancer phytochemicals.

Here are some ways to add seeds to your diet:

Stock your pantry with a variety of seeds so you have them on hand

Add seeds as a final touch to a stir-fry or Asian style salad.

Sprinkle seeds on top of a cottage pie or frittata before baking.

Coat chicken or fish with a sesame seed, chia seed or flaxseed crumb.

Toast seeds and sprinkle them on top of a salad for extra crunch.

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