Rolled oats are made by flattening whole oat groats. The oats can be served in a variety of ways but is more commonly known as a nutritious breakfast cereal that can be enjoyed either hot or cold.

Oats are naturally gluten-free, however please note that these rolled outs are processed in the same facilities as gluten-containing grains like wheat, rye, and barley and therefore traces of gluten may be found in the product.

How to Prepare Oatmeal

To make oatmeal, mix 2 ¼ cups of water and a dash of salt in a small saucepan and turn the heat to high. Once the water starts to boil, turn the heat to low and add 1 cup of rolled oats. Stir and cook for about 5 minutes or until the oats absorb the water. Add any toppings, stir your oatmeal, put a lid on the pan, and turn off the heat. Let your oatmeal sit for another five minutes, then it’s ready to eat.

Toppings

Your bowl of oatmeal gets even tastier when you top it with spices. Try cinnamon, ginger, or pumpkin pie spice.

Swirl in a bit of almond butter, or any kind of nut butter. Or sprinkle walnuts (which are rich in heart-healthy omega-3s) or any of your favorite types of nuts on top.

Spoon in some frozen berries, and the warmth of the oatmeal will defrost them for you. Or try applesauce, or dried fruit.

You can add milk (dairy, almond, soy, or whatever else you like), too.

Disclaimer: Even though every effort is made to ensure the image depicts the product accurately in color, size, and appearance, lighting and photography performance among other factors cannot guarantee you will receive the product as pictured.

Due to the sensitive nature of our product lines, it is possible that some content may be damaged or broken during transportation. In addition, we cannot guarantee that each pack contains 100% whole/unbroken products, but we make every effort to ensure our packaging is as secure and strong as possible. The nuts or other products may also be damaged or broken during transit from our manufacturers, so it is sometimes impossible to guarantee 100% whole contents without some broken pieces.