Psyllium is a type of fiber that acts as a gentle, bulk forming laxative.

This medication is used to treat constipation. It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass.Psyllium, one type of bulk-forming laxative, has also been used along with a proper diet to treat high cholesterol.

It absorbs water and becomes a viscous compound that benefits constipation, diarrhea, blood sugar, blood pressure, cholesterol, and weight loss.

Because of its excellent water solubility, psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine. Its resistance to digestion allows it to help regulate high cholesterol, triglycerides, and blood sugar levels. It can also aid weight management and relieve mild diarrhea as well as constipation.

Moreover, unlike some other potent sources of fiber, the body typically tolerates psyllium well.

Dosage

Common dosages of psyllium are 5–10 g, with meals, at least once per day.

However, when it comes to fiber, more is not always better. It is important to take it with water and then drink water regularly throughout the day.

The powder or granules should be mixed into a full glass (8 ounces) of water or fruit juice before swallowing. It is best if you take your doses just after a meal. It is important to note that psyllium husks absorb liquids quickly, so it's integral that you take it with plenty of water to avoid too much absorption in the body which may cause a UTI or bladder infection.

As a bulk laxative supplement, 5 g with a glass of water 3 times per day is a common starting point. People can increase this gradually if they find it tolerable.

It depends on the product how many grams are in 1 teaspoon or tablespoon, but 1 tablespoon is a common recommendation as a serving for psyllium husk.

Nutritional Profile

Based on an 8g serving:

• Calories 17.5
• Total Fat 0.3g
• Saturated Fat 0.1g
• Polyunsaturated Fat 0.2g
• Monounsaturated Fat 0.1g
• Cholesterol 0mg
• Sodium 0.2mg
• Potassium 94.5mg
• Total Carbohydrates 5g
• Dietary Fiber 3.4g
• Sugars 0g
• Protein 1.3g

Safety Guidelines

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In the case of pregnancy please consult with your health care professional. Candybird accepts no liability in the unlikely event of an adverse reaction occurring when using one of its products.

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