Bulgur Wheat is a firm grain that you can eat plain like rice or couscous, or an ingredient for soups, recipes, and baked goods. Cooks usually boil bulgur, but it can also be fried, baked, roasted.

Nutrients per Serving

A half cup of boiled bulgur wheat provides:

Calories: 76

Fiber: 4 grams

Protein: 3 grams

Sodium: 5 milligrams

Fat: 0 grams

Cholesterol: 0 grams

Carbohydrates: 17 grams

Sugar: 0 grams

You will feel fuller having eaten less calories when you eat bulgur wheat, and you will also be consuming valuable nutrients such as:

Iron

Folate

Vitamin B6

Niacin

Manganese

Magnesium

Bulgur wheat is quick and easy to cook since it's already parboiled. To cook bulgur wheat, first gather some ingredients:

1 cup of bulgur wheat

1½ cups of water

1 tsp of olive oil

A pinch of salt

After you have your ingredients:

Combine all ingredients in a medium saucepan over medium-high heat.

When the water is nearly at a boil, cover and reduce the heat to low.

Cook for 12 minutes.

Remove the pan from the heat and let it stand covered for 10 minutes.

Serve the bulgur as a side dish or use it in your favorite recipe in place of brown rice.

Image for illustrative purposes only.

Disclaimer: Even though every effort is made to ensure the image depicts the product accurately in color, size, and appearance, lighting and photography performance among other factors cannot guarantee you will receive the product as pictured.

Due to the sensitive nature of our products, it is possible that content some may be damaged or broken during transportation. In addition, we cannot guarantee that each pack contains 100% whole/unbroken products, but we make every effort to ensure our packaging is as secure and strong as possible. The nuts or other products may also be damaged or broken during transit from our manufacturers, so it is sometimes impossible to guarantee 100% whole contents without some broken pieces.