Sorghum seems to have a soothing effect on the digestive system.

Sorghum can be cooked and eaten, though it is also frequently processed into ingredients for other dishes. A quarter cup of whole-grain sorghum contains approximately:

Calories: 163

Protein: five grams

Fat: two grams

Carbohydrates: 36 grams

Fiber: three grams

One of the most prominent micronutrients in sorghum is iron. One-quarter cup of sorghum contains approximately 12% of your daily recommended value. Other micronutrients found in sorghum include:

Potassium

Niacin

Thiamine

Vitamin B6

Phosphorous

Manganese

Magnesium

Image for illustrative purposes only.

Disclaimer: Even though every effort is made to ensure the image depicts the product accurately in color, size, and appearance, lighting and photography performance among other factors cannot guarantee you will receive the product as pictured.

Due to the sensitive nature of our products, it is possible that content some may be damaged or broken during transportation. In addition, we cannot guarantee that each pack contains 100% whole/unbroken products, but we make every effort to ensure our packaging is as secure and strong as possible. The nuts or other products may also be damaged or broken during transit from our manufacturers, so it is sometimes impossible to guarantee 100% whole contents without some broken pieces.