Black beans have a satisfying texture and mildly sweet flavor. They're also incredibly healthy, providing multiple vital nutrients with minimal fat and sugar.

To prepare Black Beans:

Rinse the beans thoroughly with cold water and soak them. Soaking is an important step for preventing intestinal gas.

The best method is the “hot soak.” Add 10 cups of cold water to every 2 cups of beans. Bring the water to a boil and leave it at a rolling boil for one to three minutes.

Next, take the pot off the heat and let it stand for 4 hours. After you drain and rinse the beans, they're ready to cook.

Try using your beans to make one of these dishes:

Bean and cheese quesadilla

Bean enchilada

Black bean burrito

Turkey and bean chili

Black bean and fruit salsa

Bean-stuffed bell peppers

Things to Watch Out For

Black beans can be high in carbohydrates, so they may not be ideal for people following a low-carb diet. They also contain some difficult-to-digest compounds that can cause gas and intestinal discomfort if you eat too many.

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