Black-eyed peas are very versatile and can be added to a variety of recipes, including soups, stews, and salads.

You can soak and boil black eyed peas the same as you would other dried beans.

As with other beans, you can:

Mix black eyed peas with other beans.

Add black eyed peas to salads and soups.

Eat black eyed peas on their own.

To enjoy this nutritious bean, you can have it:

Mashed in hummus.

Mixed into a bean-based fritter.

Mixed in with chili.

Creamed.

Nutrients per Serving

A half-cup of black eyed peas (cooked) contains:

Calories: 99

Protein: 7 grams

Fat: 0 grams

Carbohydrates: 18 grams

Fiber: 6 grams

Sugar: 3 grams

Image for illustrative purposes only.

Disclaimer: Even though every effort is made to ensure the image depicts the product accurately in color, size, and appearance, lighting and photography performance among other factors cannot guarantee you will receive the product as pictured.

Due to the sensitive nature of our products, it is possible that content some may be damaged or broken during transportation. In addition, we cannot guarantee that each pack contains 100% whole/unbroken products, but we make every effort to ensure our packaging is as secure and strong as possible. The nuts or other products may also be damaged or broken during transit from our manufacturers, so it is sometimes impossible to guarantee 100% whole contents without some broken pieces.