Have you been wondering about the health benefits of goji berries and goji juice? Some claim that the goji berry is a fountain of youth.

But does it really live up to those claims? And do dried goji berries have side effects? Here are answers to your questions.

Over time, people have used goji berries to try to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Goji berries, which some brand a "superfood," are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, and medicines.

Goji berries are rich in nutrients. Some early studies using goji berry juice found possible benefits that included:

• A feeling of well-being and calmness
• Better athletic performance
• Better sleep
• Weight loss
• A boost to your immune system
• Higher antioxidant levels

Many berries are good for you. It's not clear whether goji berries are better than other types of berries or if goji berry supplements would have the same health benefits as the berries themselves.

Goji Berry Nutrition

Goji berries offer plenty of vitamins and minerals such as:

• Vitamin C
• Fiber
• Iron
• Vitamin A

They're also a good source of protein and antioxidants.

Goji Berry Risks and Side Effects

Goji berries could interact with some drugs. If you take warfarin (a blood thinner), you may want to avoid them. Goji berries may also interact with diabetes drugs and blood pressure drugs, so talk with your doctor first.

Otherwise, it's probably safe to eat goji berries in moderation.

Check with your doctor before taking any diet supplements.

Goji Berry Storage and its Uses

Store dried goji berries in a cool, dark place (your pantry is just fine). They'll keep for at least a year. Make sure to keep the dried berries away from moisture to prevent them from clumping.

There are many ways to get goji berries into your diet:

• Eat them raw or dried
• Use them in cooking
• Use them in an herbal tea
• Use them in baking (rusks and biscuits)

Disclaimer: Even though every effort is made to ensure the image depicts the product accurately in color, size, and appearance, lighting and photography performance among other factors cannot guarantee you will receive the product as pictured.

Due to the sensitive nature of our product lines, it is possible that some may be damaged or broken during transportation. In addition, we cannot guarantee that each pack contains 100% whole/unbroken products, but we make every effort to ensure our packaging is as secure and strong as possible. The dried fruit or other products may also be damaged or broken during transit from our manufacturers, so it is sometimes impossible to guarantee 100% whole contents without some broken pieces.