Our raw/roasted/salted mixed nuts usually contain a range of almonds, macadamia, brazil nuts, pistachios, cashews, walnuts, hazelnuts, and more. We've got a variety of different variations of mixed nuts to pack a serious nutritional punch.

Nuts are widely touted for their great taste and convenience, but their taste isn't the only thing that makes them popular. Scientists have long touted the health benefits of making nuts a regular part of your diet.

Nutrition

Nuts are a good source of Vitamin E, a group of eight antioxidant compounds that help prevent cancer and avoid osteoporosis.

Nuts are also great sources of:

• Folic Acids
• Magnesium
• Potassium
• Calcium
• Phosphorous

Portion Sizes

Not all mixes of nuts are equally healthy. For example, some are covered with large amounts of sodium or dusted with flavorings that may reduce their nutritional value. Raw nuts are usually the best bet in terms of sheer health.

How to Store and Prepare Mixed Nuts

To keep them fresh for much longer, store the containers in the refrigerator or the freezer, where nuts and seeds are cold and happy and unaffected by fluctuating kitchen temperatures. In general, they'll stay fresh for up to six months stored in the refrigerator and for up to one year stored in the freezer.

Mixed Nuts make for an excellent snack at any time of day, especially in the middle of the afternoon when most people's energy levels tend to run low.

If you're thinking about incorporating more nuts into your diet, there are many ways to do that:

• Chopped nuts make an excellent addition to a yogurt parfait.
• Grind your own nuts into almond butter, a popular alternative to peanut butter.
• Make your own nut bread.
• Sprinkle nuts over a salad.
• Use nuts when you're making vegetable stir fry.
• Add nuts to a protein shake with a banana and some milk.
• Try chopped nuts with feta cheese and olives in a Mediterranean style salad.
• Grind nuts with herbs into a paste to garnish grilled chicken.

Disclaimer: Even though every effort is made to ensure the image depicts the product accurately in color, size, and appearance, lighting and photography performance among other factors cannot guarantee you will receive the product as pictured.

Due to the sensitive nature of nuts, it is possible that some may be damaged or broken during transportation. In addition, we cannot guarantee that each pack contains 100% whole/unbroken products, but we make every effort to ensure our packaging is as secure and strong as possible. The nuts or other products may also be damaged or broken during transit from our manufacturers, so it is sometimes impossible to guarantee 100% whole contents without some broken pieces.