Macadamia nuts have a mild, butter-like flavor. They can be eaten raw or used in recipes. While high in fat, macadamia nuts contain primarily monounsaturated fat, which is the heart-healthy type of fat that can help reduce your risk of heart disease and type 2 diabetes.

Nutritional Profile

Macadamia nuts are naturally low in sugar and carbohydrates. They also contain various essential nutrients such as dietary fiber and antioxidants that help reduce the risk or manage conditions like cardiovascular disease, diabetes, and digestive health.

It's also an excellent source of:

• Protein
• Monounsaturated fat
• Vitamin E
• Manganese
• Thiamin
• Copper
• Nutrients per Serving

One ounce (about 10 to 12 pieces) of macadamia nuts contains:

• Calories: 204
• Protein: 2.24 grams
• Fat: 21.5 grams
• Carbohydrates: 3.9 grams
• Fiber: 2.44 grams
• Sodium: 1.42 milligrams
• Sugar: 1.3 grams
• Portion Sizes

While macadamia nuts are healthy, they're also high in calories. Overeating these nuts can quickly add up to a lot of calories. For instance, one-half cup of these nuts is about 475 calories, which can be the caloric equivalent of a meal for many people.

To enjoy the benefits of these nuts without adding too many calories, consider measuring out a serving size (one ounce or 10 to 12 nuts) before eating as a snack. Watching your portion sizes will help you incorporate these nutritious nuts as a part of a healthy diet.

How to Store and Prepare Macadamia Nuts

Macadamia nuts available raw or roasted and with or without salt. Read the food label to determine if anything has been added, especially if you restrict your salt intake. You can also find macadamia nut flour, milk, and oil in some stores.

To keep your macadamia nuts fresh, store them in an airtight container at room temperature. You can also freeze macadamia nuts to keep them fresh longer.

One ounce of raw macadamia nuts without added salt and oil make a convenient, portable snack. You can also cook and bake with macadamia nuts. However, they are a tree nut. If you have a tree nut allergy, you'll want to talk to your doctor before eating them.

Here are some ways to use macadamia nuts in recipes:

• Replacing croutons in your salad with a few macadamia nuts
• Substitute macadamia nut flour for almond flour at a 1 to 1 ratio
• Add macadamia nuts to your granola
• Mix in chopped macadamia nuts to your oatmeal
• Make pesto and hummus with macadamia nuts
• Incorporate into baked goods like bread and cookies

Disclaimer: Even though every effort is made to ensure the image depicts the product accurately in color, size, and appearance, lighting and photography performance among other factors cannot guarantee you will receive the product as pictured.

Due to the sensitive nature of nuts, it is possible that some may be damaged or broken during transportation. In addition, we cannot guarantee that each pack contains 100% whole/unbroken products, but we make every effort to ensure our packaging is as secure and strong as possible. The nuts or other products may also be damaged or broken during transit from our manufacturers, so it is sometimes impossible to guarantee 100% whole contents without some broken pieces.