Rye berries are another name for rye kernels. It is closely related to wheat and barley and is a member of the wheat tribe. Rye can be rolled out like rolled oats or boiled up to be eaten whole. The rye kernel can be used process into flour for rye bread and crispbread. Rye flour contains less gluten than wheat flour and more gliadin than glutenin.

There are 76 grams of carbohydrates per 100 grams, of which 15 grams are fiber, 1.63 grams of fat, 10 grams of protein, trace levels of vitamins B, E, and K, and minerals like calcium, iron, and zinc.

To prepare food, bring a pot of water to a boil and season with salt. Cook for 60 minutes at a simmer after adding the rye berries. This goes well with salads, soups, and casseroles.

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Due to the sensitive nature of our products, it is possible that content some may be damaged or broken during transportation. In addition, we cannot guarantee that each pack contains 100% whole/unbroken products, but we make every effort to ensure our packaging is as secure and strong as possible. The nuts or other products may also be damaged or broken during transit from our manufacturers, so it is sometimes impossible to guarantee 100% whole contents without some broken pieces.